Covid19k12counseling.org | Key educational and counseling resources to support students during the COVID-19 outbreak.
CALM - Take a Deep Breath | The following is a great link to help adults and children practice mindfulness for free. Includes meditation, yoga, calming music resources, etc.
AHA Parenting | A website with articles and resources to support parents in creating a more peaceful home - and happy, responsible, considerate kids!
mental & social and emotional learning resources
Tips to stay healthy
While this may seem simple, any health care provider will tell you that getting good sleep, eating healthy, drinking plenty of water and exercising regularly can help boost your immune system. Consider our Public Health Officer’s guidance and practice social distancing while taking care of your physical and mental health.
Continuous watching or listening to media reports, reading online news or social media can lead to unintended fear and anxiety. Try to limit your intake of news to a couple of key reliable sources and remember to check our Public Health Department and the Centers for Disease Control and Prevention websites for key COVID-19 updates.
Being present and living in the moment can help you reduce anxiety. If you need help calming your mind, try listening to mindfulness apps or listening to visualization resources. And, remember to access your health plan’s mental health and behavioral health services if you start to feel overwhelmed. Mental health and behavioral health providers are essential services.
Normalize new salutations.
Elbow bumps, a head nod, a virtual high five or a nice smile are the new ways to greet others without having to shake hands. Give it a try and others will appreciate your thoughtfulness.